Personal Training

Welcome to your personalized fitness journey! As a mobile personal trainer, I offer the convenience of coming to you—whether it’s your home, a nearby park, or you can visit me at Terrigal Haven. When weather conditions aren’t ideal, I also make use of the Terrigal Scout Hall to ensure we can keep training, rain or shine.

Our process begins with an in-depth consultation to discuss your current lifestyle, fitness goals, and any potential barriers we may need to address. From there, we’ll conduct a basic movement screen to identify any dysfunctions that may be limiting your movement or increasing your risk of injury. This is a crucial step in understanding where your body needs attention before we proceed.

 ✔ Build Strength – Develop a powerful and resilient body with targeted training.
✔ Improve Fitness – Enhance endurance, energy, and overall health.
✔ Move Better – Increase flexibility, mobility, and coordination.
✔ Injury Prevention – Strengthen joints and muscles to reduce the risk of injury.
✔ Tailored Programs – Workouts customized to your goals, fitness level, and lifestyle.
✔ Expert Coaching – Guidance from an experienced trainer dedicated to your success.
✔ Accountability & Support – Stay motivated with structured plans and ongoing support.
✔ Results-Driven Approach – Measurable progress to keep you on track 

Let’s get started on building a healthier, stronger you!