Group Training - Train Smarter, Move Better, Get Stronger!
6am Every Wednesday and Friday @ Terrigal Haven
The Ultimate Full-Body Workout for All Fitness Levels
Our Group Training Classes are designed to help you build a stronger, fitter, and more resilient body by focusing on three key areas of fitness that most people neglect—especially those over 30. These classes are structured to maximize results while keeping workouts engaging, effective, and fun!
What to Expect in Each Class:
✅ Phase 1: Movement & Mobility
Improve your flexibility, stability, and movement quality through targeted mobility and stability exercises. These will help you move better, reduce stiffness, and prevent injury.
✅ Phase 2: Strength & Endurance
Build muscle strength and endurance with effective resistance training. Whether you're a beginner or an experienced athlete, we tailor exercises to challenge you at your level.
✅ Phase 3: Cardio & Conditioning
Boost your heart and lung fitness with structured intervals that alternate between intense exercises and recovery periods—allowing you to sustain multiple high-energy bursts while improving stamina
Why Group Training?
💪 More Than Just a Workout – It's a Community!
Training in a group keeps you accountable, motivated, and challenged. You’ll work alongside others, pushing each other to new levels while having fun.
🔥 Suitable for All Fitness Levels
From complete beginners to the ultra-fit, every exercise comes with modifications and progressions so you can work at your own pace and ability.
🛠 Build a Body That’s Strong, Mobile & Resilient
By combining mobility, strength, and cardio, these sessions help you develop a balanced, injury-resistant body that performs well in everyday life
Book Your Free Trial Session
Contact Us
Questions and Enquiries
To arrange your free consultation or if you have any questions please get in touch
KHT Fitness
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